This episode is a rerun from 2022.
Margaret Strom, the owner of Mountain Moon Yoga, joins me today to discuss how we can practice mindfulness and meditation this busy summer season. She walks us through a mindfulness meditation and lists places we can practice in beautiful Grand County.
To learn more about Mountain Moon Yoga and Margaret’s classes and retreats:
https://mtmoonyoga.com/home
To learn more about Grand County, Colorado:
https://www.visitgrandcounty.com